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The point of all this is that I can now formulate my own, Poliquin-esque workout routines without too much wailing and gnashing of teeth. Blast them or their ship with phasers, and they adapt. Well, your body is the Borg. When you keep doing the same exercises in the same order, for the same amount of reps, using the same hand grip or foot stance, the body adapts. In effect, the nervous system becomes ""hardwired" to that particular routine and consequently, fewer muscle fibers are recruited, less energy is used, and fewer demands in general are made on the body. You become an expert at that routine, and after a surprisingly short time, you stop making progress. If, however, you keep shaking things up, "changing the frequency," so to speak, the nervous system does not adapt.
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